We all know somebody who is taking Ozempic. Let’s find out why and what you need to know about this medication class. Look I get it, life is BUSY. It is extremely challenging to manage work, family, fun, eating healthy, and exercise in just 16 waking hours each day. No wonder people are turning towards […]
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Hi, I’m a cardiac nurse And I’m here to tell you that adequate sleep is essential for overall health and wellbeing. We’ve all been there. Tossing, turning, and clock watching. When will I finally drift off to sleep? How much longer till my alarm goes off? Learn what habits to start and which ones to
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Hi, I’m a cardiac nurse…. And I am here to tell you that you have to look out for other symptoms of a heart attack if you are a woman. Please continue reading, the information in this post could save your life or your loved one’s life. My Monday through Friday job is a cardiac
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I Tried Exercise Snacking for 30 Days- Here’s What Happened I recently heard about exercise snacking on a podcast, and I’m a little embarrassed to say that my first thought was, “I like snacks”. It’s like when your spouse opens a bag of chips and all of the sudden you perk up instantly to ask
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Lift Weights With Confidence How to strut into your gym and lift weights with confidence, like you own the place. Everybody has to start somewhere. I remember when I started lifting, even though I was at Planet Fitness where “everyone belongs”, I still felt so awkward. Was I doing the exercise right? Was anyone watching
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Lift Heavy Sh*t, Eat More, and Lose Weight Your guide on how you can weight lift, eat a lot of food, and still lose weight. It was December 2023…. I had just purchased new scrubs in October…. I was getting dressed for work one day, doing the little jump maneuver we all do to get
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Jumpstart Your Week for Success Successful people commonly have a ritual of habits they complete in order to set themselves up for a great week. You too can jumpstart your week for success! Think about it….. you are in charge of what kind of week you are going to have. You may choose to wait
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10 Ways Caring for a Plant Improves Your Health Taking care of something other than yourself is an enlightening experience. Before my husband and I got a dog, we started with a house plant. It was a tiny tree like plant, standing no more than 12 inches tall. I brought it home from a spring
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10 Reasons Your Heart Will LOVE You if You Walk Everyday Our healthcare providers have harped on us repeatedly to get more exercise, watch our diets, quit smoking, etc etc… Well I PROMISE you that we aren’t telling you those things because we like to nag. We want you to know that your body and
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First Steps Toward My Goal Just like toddlers, we must first learn to walk before we can run. We must first sound out syllables before we learn to speak. And wow I sure do feel like I’m learning to walk and talk again! For some context, I am not tech saavy. I am a nurse.
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